Wednesday, September 26, 2018

How to Lose Weight Without Diet or Excercise


Sticking to a conventional diet and exercise plan can be difficult.

However, there are several proven tips that can help you eat fewer calories with ease.

These are effective ways to reduce your weight, as well as to prevent weight gain in the future.

Here are 11 ways to lose weight without deit or exercise. All of them are based on science.


1. Chew Thoroughly and Slow Down
  • Your brain needs time to process that you've had enough to eat. 
  • Chewing your food thorougly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes. 
  • How quickly uou finish your meals may also affect your weight. 
  • A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters.
  • Eating your food slowly can help you feel more full with fewer calories. It is easy way to lose weight and prevent weight gain.
2. Use Smaller Plates for Unhealthy Foods
  • The typical food plate is larger today than it was a few decades ago.
  • This trend could contribute to weight gain, since using a smaller plate may help you eat less by making portions look larger
  • On the other hand, a bigger plate can make a serving look smaller, causing you to add more food.
  • Smaller plates can trick your brain into thinking  you're eating more than you actually are. Therefore, it's smart to consume unhealthy foods from smaller plates, causing you to eat less.
                                

3. Eat Plenty of Protein
  • Adding Protein to your deit has been linked to weight loss, even withpout exercise or conscious calorie restriction.
  • Protein has powerful effects on appetite. It can increase feelings of fullness, reduce hunger and help you eat fewer calories.
  • This may be because protein affects several hormones that play a role in hunger and fulness, including ghrelin and GLP-1.
  • One study found that increasing protein intake from 15% to 30% od calories helped participants eat 441 fewer calories per day and lose 11 pounds over 12 weeks, on average, without intentionally rectricting any foods.
4. Store Unhealthy Food Out of Sight
  • Storing unhealthy foods where you can see them may increase hunger and cravings, causing you to eat more.
  • This is also linked to weight gain.
5. Eat fiber-Rich Foods
  • Eating fiber-rich foods may increase satiety, helping you feel fuller for longer.
  • Studies also indicate that one type of fiber, viscous fiber, is particularly helpful for weight loss. It increases fullness and reduces food intake.
  • Viscous fiber forms a gel when it come in contact with water. This gel increases nutrient absorption time and slows down the emptying of your stomach
  • Viscous fiber is only found in plant foods, Examples include beans, oat cereals, Brussels sprouts, asparagus, orange and flax seeds.
  • A weight loss supplement called glucomannan is also very high in viscous fiber.
  • Viscous fiber is particularly helpful in reducing appetite and food intake. This fiber forms gel that slows down digestion.
                                

6. Drink Water Regurlarly
  • Drinking water can help you eat less and lose weight, especially if you can drink it before a meal.
  • Drinking water before meals may help you eat fewer calories. Replacing a sugary drink with water is particularly beneficial.
7. Eat Without Electronic Distractions
  • Paying attention to what you eat may help you consume fewer calories.
  • People who eat while they're watching TV or playing computer games may lose track of how much they have eaten. This, in turn, can cause overeating.
  • Additionally, absent-mindness during a meal has a even greater influence on your intake later in the day. People who were distracted at a meal ate 25% more calories at later meals than those who were present.
8. Sleep Well and Avoid Stress
  • When it comes to health, people often neglect sleep and stress. Both, infact, have powerful effects on your appetite and weight.
  • A lack of sleep may disrupt the appetite- regulating hormones leptin & ghrelin. Another hormone, cortisol becomes elevated when you're stressed.
  • Having these hormones fluctuate can increase your hunger and cravings for unhealthy food, leading to higher calorie intake.
                       
9. Eliminate Sugary Drinks

  • Added sugar may very well be the single worst ingredient in the deit today.
  • Sugary beverages like soda have been associated with an increased risk of many diseases.
  • Healthy beverages to drink instead include water, coffee and green tea.
10. Serve Unhealthy Food on Red Plates
  • One unusual strategy is to use red plates to help you eat less. Research indicates that this technique at least seems to work with unhealthy snack foods.
  • Red plates may help you eat fewer unhealthy snak foods. 
  • This may be because the color red triggers a stop reaction.




Tuesday, September 18, 2018

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Wednesday, September 12, 2018

GET READY TO PEDAL WOODEN BICYCLE - COIMBATORE


There is no doubt that necessity is the mother of invention! Otherwise, this Coimbatore- base interior designer wouldn't have come up with wooden bicycles.
Last year, When P K Murugesan, 33, searched for a new frame for his bicycle that was damaged transit, he couldn't find one. This led him to desigm a frame using engineered wood or plywood.

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In the process, he decided to modify his bicycle completely using wood, except for the crucial parts such as the handle bar and the seat. "I started it an experiment. Also, as I had interest in enviromental issues, I thought making a wooden bicycle would attract people's attention(to bicycles), as they are one of the most important ways to tackle vehicular emissions, which account for a significant portion of global emmissions" Murugesan said.
Murugesan, who has been a cyclist for 10 years now, says.
As he expected, when Murugesan took his wooden bicycle out for a ride, it grabbed people's attention, "People started stopping me on road and asked me about the cycle. Many wanted one made for them, " he says. This and the traction it recieved on social media, gave Murugesan the idea of starting a firm to make wooden bicycles.
                         
It took Murugeasan around 15 days to sketch the design and fabricate the first wooden bicycle. "It cost me around 25,000 to make the first one. But Iam planning to improve the design, which would bring down the cost to 18000, "Murugesan said. He also has plans to register his design and start a firm.

In the first wooden bicycle he made, Murugesan used the tyres of city terrain bikes, which are suitable to ride only on paved surfaces. "In the forthcoming design, I am planning to use multi-terrain bike tyres which would be suitable for long rides too, Iam also planning to incorporate a seven-gear assembly, an adjustable seat and a quick release front wheel, "he says.

Except for the parts such as the tyres, wheel rims, handle bar, seat, gear assembly, front fork and crank assembly, which he would purchase and assemble, Murugesan says the entire body of the cycle would be made with wood. "The cycle now weighs more than 30kg. I am planning to use a hollow frame rather than a solid one to bring down the weight to around 15kg. Also I am planning to engrave the name of the buyer on the wooden frame." Murugesan says.

While wooden bicycled are already present in some european countries, their cost in India starts from Rs 1.5 lakh. Murugesan says he believe hid innovation would be an afforadable alternative in both the health and the enviroment fronts.



Tuesday, September 4, 2018

GIVE THEM YOUR TIME

Don’t let the busy lives we lead today keep us from spending time with our extended families more regularly. Time is scarce, making it even more crucial whom we choose to spend moments of our lives with. So how do we want to spend our precious time? With our grandparents, of course—and it’s well worth every minute! Here’s why

Grandparents Teach Us Valuable Skills


Whether it’s quilting, whipping up a meal or fixing a bicycle, grandparents may possess skills that we, or our parents, do not have. Hanging out with our grandparents gives us the window of opportunity to pick up these valuable skill sets!

Grandparents Provide Comfort and Support 

Our grandparents love us unconditionally – it is simply in their nature to do so! When we encounter difficulties in life, we can seek comfort from knowing that they will always be there when we need them. With decades more of life experience under their belts, the best advice can sometimes come from our grandparents, who can then set us on the right path. With their support, life can be a breeze!  

Grandparents Help Us Learn More About Our parents 

Believe it or not, our grandparents can help us see our parents in a different light through anecdotes and stories to tell – stories that we will enjoy and even treasure. Instead of just seeing our parents as authoritative figures, we can learn to see our parents as the children they once were.  

Grandparents Give Us A Glimpse Into A World We’d Never Lived In


Naturally, our grandparents are a wealth of knowledge. They can share with us about periods in history that they’d lived through, either during their childhood or young adult years. Some of our grandparents may even have had a part in important historical events that we never knew about!

Our grandparents are also the link to our personal past. Learning about our ancestral roots and family history can be very interesting, and help us understand and build on each of our unique identities.

Most Importantly, We Bring Happiness To Our Grandparents  

As grandchildren, it is our duty to care for and appreciate the seniors in our family. We have the ability to light up our grandparents’ lives and to bring happiness to their home, giving them a sense of warmth and fulfilment knowing that they are not alone. Visiting them will help us get happier, and also keep them very happy. The time we have on this earth is short, but the time we have with our grandparents is even shorter. Make the most out of intergenerational interactions with them before we realise it’s too late. You'll certainly will not regret it!